Vegetables

Health Benefits of Mushroom

Mushrooms are wonderful and add texture and flavor to our food. Within the past, mushrooms were utilized by several ancient civilizations for healthful purposes....

Health Benefits of Drinking Lemon Water

Lemons are the world's most well-known spectacular citrus fruits. Lemon Water is basically the juice of lemons blended in with water. Drinking lemon water...

Health Benefits of Eating Cucumber

Cucumbers are considered as a vegetable, but botanically it is referred as fruit. It is rich in nutrients, antioxidants. It may promote hydration to...

Health Benefits of Water Spinach

A green vegetable called water spinach, which is Popeye’s favorite food. Water spinach is also known as swamp cabbage, Kangkong. It is found in...

Health Benefits of Malabar Spinach

Malabar spinach belongs to the family Basellaceae and there are two types: Basella alba and Basella Rubra. Basella alba features green leaves and green...

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