Nutrition

Nutrition

Health Benefits of Eating Eggs

As we know there are various creatures on the earth, lay eggs. For example, birds, fishes, hen, etc. Eating some of the eggs will...
Aman Marghani -
Nutrition

Health Benefits of Century Eggs

The century Eggs, additionally referred to as a hundred-12 months egg, is a Chinese delicacy. Century eggs are obtained from eggs (usually duck eggs),...
Aman Marghani -
Nutrition

Health Benefits of Intermittent Fasting

Intermittent Fasting is basically when you just eat during a particular time or fast for a specific number of hours every day or eat...
Aman Marghani -
Nutrition

Science-Based Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids have a prominent role in our body. These consist of a huge number of health benefits. Omega-3 fatty acids are considered...
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Nutrition

Health Benefits of Low-Carb and Ketogenic Diets

A diet with high-fat content, less carbohydrate, and sufficient protein is called a Ketogenic diet. In children, this is used as a medicine for...
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