White Currant is deciduous shrubs, belong to the family of Grossulariaceae. It is native to Central and Eastern Europe. White currant berries are sweet in taste. These fruits are slightly smaller than red currant. The hybrid parentage of this fruit is red currant (Ribes rubrum). This edible fruit is rich in vitamins which include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamins B5, B6, folate, and choline.
White currant berries are a good source of minerals including iron, manganese, calcium, magnesium, potassium, zinc, sodium, and phosphorous. Not only the fruits but also the leaves also contain huge health benefits. White currant berries contain astringent components which are responsible to treat diarrhea, and having anti-inflammatory, antimicrobial properties.
10 Fantastic Health Benefits of White Currant
Good for Heart
White currants are rich in magnesium and potassium. These minerals help to regulate blood pressure, and also ensures the proper functioning of the heart muscle, strengthens the heart muscle, and reduce the risk of heart diseases. These fruits are high in vitamin C, which helps to stimulate collagen production in the body and these currants help to clear blood vessels and improve blood flow in the body and also act as a local antioxidant, that improves heart health naturally.
White Currants contain Anti-Inflammatory, Antimicrobial Properties
Black currant berries and red currant fruits have vitamin C in large quantities than white currant berries. Vitamin C, improve the immune system. This vitamin C consists of anti-inflammatory, antimicrobial properties and also acts as an antioxidant, thus promotes good health. As we know, vitamin c can stimulate the production of collagen, thus gives you acne-free as well as wrinkle-free skin and also reduce inflammation effectively.
Packed with Antioxidants
Besides, vitamins and minerals, these white currant berries also contain antioxidants including, anthocyanins, and flavonoids. Flavonoids present in currants are responsible for the pigmentation of berries, and scavenge free radicals, thus prevent the risk of major diseases including cancer, diabetes, gastrointestinal diseases.
Improves Eye Sight
It is known that white currant berries are rich in vitamin A. Retinol or vitamin A is a fat-soluble vitamin. Intake of white currant berries can improve vision. Retinol not only improves eyesight but also prevents the formation of tumors, and also regulates metabolic processes.
Reduce Bad Cholesterol Levels
White currant fruits have the ability to reduce bad Low -density lipoproteins (LDL) in the body. These berries decrease triglyceride levels, improve good or total cholesterol levels, and also improve blood circulation in the body, eventually keeps you fit and healthy.
Role of Vitamin B (complex or group)
Vitamins of group B, may improve the nervous system, strengthen memory. This group of vitamins has a beneficial effect on the liver, also helpful in maintaining normal blood pressure. Consumption of white currant fruits, supports endocrine, cardiovascular and digestive systems, also improves skin condition, sharpens the vision.
Rich in Vitamin E
White currant fruits are high in vitamin E. It will improve reproductive function, prevent the risk of developing atherosclerosis. Normal intake of these berries gives wrinkle-free skin and a youthful glow, due to having anti-aging properties.
White Currant Berries contain Vitamin P
Vitamin P is referred to as A group of plant components called flavonoids. Vitamin p may improve blood composition, and increase blood flow to vital organs like the liver, and has a beneficial effect on the urinary system. Intake of white currant on regular basis, help to prevent the risk of accumulation of fats in and on the arteries.
Reduce Depression Instantly
Magnesium is the vital element, present in white currant berries. Intake of these fruits helps to regulate blood pressure, fights depression, and prevent migraines. Magnesium boosts immunity and also prevents the risk of developing Type 2 diabetes.
Role of Manganese
White currant berries are rich in manganese. Intake of these berries improves carbohydrate metabolism, regulates blood glucose or sugar levels. Manganese supports the endocrine system, fertility, and strengthens bones.
Conclusion
Currants are used to treat diarrhea, sore throat, GI diseases. White currant berries are a great source of antioxidants, help to eliminate free radicals from the body and reduce the risk of serious health diseases, including cancer, and keeps you fit and healthy. These fruits are rich in water and fiber content, keep you hydrated for a long time and improve your digestive system.
White currant berries, may strengthen bones and supports fertility. These fruits also improve the endocrine system. Intake of white currant fruits, lower bad cholesterol levels in the body and improves eyesight. This fruit is rich in flavonoids, prevents the risk of atherosclerosis, and improves blood flow in the body. These are good for cardiovascular, skin, tissue, and bone health.
Intake of white currants on regular basis as juice can be beneficial to your health. Leaves of currants are helpful to reduce fever, cough, cure throat infections.
