Watermelon is the fruit that belongs to the Cucurbitaceae family. Mostly these are available in the summer season. The water percentage in the watermelon is very high and it also contains a lot of potassium, sodium, calcium, and a lot of other vitamins. Basically, it is a zero (0) calorie fruit. It does not contain any calories.
Watermelon contains lycopene which acts as an antioxidant. This is very useful for the human body. So, watermelon can act as good antioxidant fruit. According to the researchers, it can also help to get rid of cancer and a lot of other diseases also. There is different health benefits water melon-like:
Watermelon Nutritional Value
| PRINCIPLE | NUTRIENT VALUE | PERCENTAGE OF RDA |
|---|---|---|
| Energy | 30 Kcal | 1.50% |
| Carbohydrates | 7.6 g | 6% |
| Protein | 0.6 g | 1% |
| Total Fat | 0.15 g | 0.50% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.4 g | 1% |
| VITAMINS | ||
| Folates | 3 µg | 1% |
| Niacin | 0.178 mg | 1% |
| Pantothenic acid | 0.221 mg | 4.50% |
| Pyridoxine | 0.045 mg | 3.50% |
| Thiamin | 0.033 mg | 3% |
| Vitamin A | 569 IU | 19% |
| Vitamin C | 8.1 mg | 13.50% |
| Vitamin E | 0.05 mg | 0.50% |
| Vitamin B6 | 0.1 mg | 3% |
| ELECTROLYTES | ||
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 2.50% |
| MINERALS | ||
| Calcium | 7 mg | 0.70% |
| Copper | 42 µg | 4.50% |
| Iron | 0.24 mg | 3% |
| Magnesium | 10 mg | 2.50% |
| Manganese | 0.038 mg | 1.50% |
| Zinc | 0.10 mg | 1% |
| PHYTO-NUTRIENTS | ||
| Carotene-alpha | 303 µg | — |
| Crypto-xanthin-beta | 78 µg | — |
| Lutein-zeaxanthin | 8 µg | — |
| Lycopene | 4532 µg | — |
| Citrulline | 250 mg |
Watermelon also contains some:
- B vitamins, such as thiamin, niacin, and riboflavin
- zinc, manganese, selenium, fluoride, and other essential minerals
- tryptophan, leucine, lysine, arginine, and other antioxidants
10 Amazing Health Benefits of Watermelon
Helps in Urination Process
Eating a lot of watermelons helps in urination so that all the impurities in the body get wash away.it also purifies the blood in the body. It always keeps the body hydrated. Eating a lot of watermelons can also increase glucose levels in the body. Likewise, the cell reinforcements present in watermelon seeds will help in decreasing the presence of wrinkles, lines, just as imperfections and age spots.
The flexibility of your skin can be helped by the ordinary utilization of watermelon seeds. In particular, the customary use of watermelon seed oil on your skin can help in keeping your pores from getting obstructed
It helps for the Liver Patients
Eating melon resembles getting intravenous supplement treatment. Melon diminishes the blood and lessens coronary failure hazard, forestalls coronary illness and vascular issues, and can even decrease liver and kidney sickness—in the event that somebody is experiencing liver or kidney breakdown, melon can mean the distinction between life and demise.
Helps in Weight Loss
Melons are low in calories and have a high water content, which makes them very weight reduction well disposed. Only 1 cup of melon, like honeydew or watermelon, gives an unobtrusive 46—61 calories. Though low in calories, melons are plentiful in fiber, potassium, and cancer prevention agents, like nutrient C, and lycopene. In addition, devouring natural products with high water substances may help you shed additional weight. They’re likewise effectively mixed into organic product smoothies or frozen into organic product popsicles.
Helps in Cold and Cough
Watermelon, Not exclusively will it give you those additional liquids you need to improve, just as being a delightful wellspring of additional nutrients, however, it contains lycopene, an amazing cell reinforcement that assists with the anticipation of ailment, lessening respiratory irritation, and forestalls contamination.
Heart Attack Prevention
Heart disease considered the leading cause of death in the world. On the off chance that you experience the ill effects of evening leg squeezes, a potassium inadequacy may likewise be the reason. Stay away from these unsavory results by getting a charge out of some watermelon that has around 170 mg of potassium.
Helps in Prevention of Cancer
Watermelon is useful for disease patients. A few mixtures with it, including cucurbitacin E and lycopene, have been read for their enemy of malignant growth properties, which give protecting impact to disease and assists with forestalling it. The most brilliant thing with respect to watermelon seeds is the measure of fat they contain. 1 cup dried water melon seeds, contain 51g of fat, with 11 being immersed fat. Different fats are polyunsaturated fats, monounsaturated fats, and omega-6 unsaturated fats.
Brings down Inflammation
Lycopene in watermelon makes it a calming natural product. Lycopene restrains different fiery cycles and furthermore goes about as a cancer prevention agent to kill free revolutionaries. Watermelon brings down aggravation and oxidative harm. it is plentiful in the calming cancer prevention agent’s lycopene and nutrient C. Water melon seeds are a rich wellspring of omega-3 unsaturated fats and different sorts of fat, which are advantageous to your skin.
Best for Digestion
Watermelon contains a great deal of water and a limited quantity of fiber – wheat grain is significant for acceptable processing. It is high in water and gives numerous other significant supplements, including lycopene and nutrient.
These supplements imply that watermelon isn’t only a delectable low-calorie treat – it’s additionally incredible for your wellbeing. It contains both, making it an ideal stomach-related treat. For a bonus extraordinary, have a go at implanting some water with lumps of watermelon and new mint to feel very revived while relieving your stomach-related framework.
Best for Stomach Related Problems
Watermelon contains both, making it an ideal stomach-related treat. For a bonus extraordinary, have a go at implanting some water with lumps of watermelon and new mint to feel very revived while relieving your stomach-related framework.
Muscle Pain Relief
Watermelon juice after practice has some potential for recuperation drinks. Citrulline might be halfway answerable for its impact on diminishing muscle touchiness. Potassium assists with diminishing pulse and water maintenance, which permits more oxygen into the body. Magnesium forestalls bulging and is associated with more than 600 cell capacities, making it a vital supplement for the body. It can improve rest quality and decrease sadness, which will help in the detoxification interaction
Conclusion
Water melon is by a long shot, perhaps the most impressive, body-recuperating organic products out there! The stunning medical advantages of water melon cover everything from your cerebrum right to the cells in your feet. The best ideal opportunity to enjoy this new, delicious, succulent melon, is late spring, when they are in preparation and convey a variety of supplements, nutrients, and minerals.
It is amazingly hydrating and is normally low-fat. Make this melon a piece of your day-by-day diet and you will receive astounding rewards that range from improving cardiovascular wellbeing to supporting your eyes and firing up your safe framework!
