Health Benefits of Tamarind

Scientifically Tamarind is known as Tamarindus Indica. Tamarind is a plant which is originated in Africa. India is now the largest producer of Tamarind, in the world. Seedless fruits are used in various recipes. Tamarind is a delicious sweet-sour fruit. It is having plenty of health benefits, as this fruit contains vital nutrients, minerals, and vitamins including vitamin C, vitamin E, vitamin B, phosphorus, potassium, iron, calcium, manganese, etc.

10 Surprising and Impressive Health Benefits of Tamarind

Keeps Your Heart Healthy

Tamarind fruit can lower the bad Low-Density Lipoprotein (LDL) in the body, simultaneously it will increase good High-Density Lipoprotein, due to the presence of phenols, flavonoids, and some antioxidants. Tamarind is high in potassium which reduces triglyceride levels, eventually reduces blood pressure, phenomenally decreases the burden on the cardiovascular system, or decreases the stress on blood vessels.

Tamarinds are rich in vitamin C, which prevents free radical release, and end up developing symptoms that are linked to cardiovascular diseases. Daily intake may strengthen your heart.

Prevent Cancer

Cancer is caused due to abnormal cell growth. Tamarinds are storehouses of antioxidants, and these antioxidants are the major elements used to fight against cancerous cells. In one particular study reports show that tamarind extract can prevent kidney cancer due to the presence of antioxidants.

Tamarind Can Improve Your Immune System

Tamarind contains a wide range of antioxidants and rich in vitamin C. intake of tamarind may prevent microbial as well as fungal infections. Some studies proved that tamarind contains antimicrobial and antiseptic effects, thus prevent parasites and some other harmful microorganisms from breeding and seeping into your body.

According to research, it is also clear that tamarind could reduce stomach worms in children. Consuming tamarind fruit regularly may prevent viral infections.

Promotes Weight Loss

Weight loss is an issue that a huge number of people deal with. An enzyme called amylase is responsible for storing fats, but HCA or Hydroxycitric acid present in tamarind may prevent fat storage and also suppress appetite or control appetite.

Role of Tamarind in the Diabetes

In diabetic patients, pancreatic tissue damage is commonly found. Tamarind fruit extract can maintain blood glucose or sugar levels in the body, and it has the ability to repair damaged pancreatic tissue. as we know that carbohydrates convert into stored fats and sugars. Tamarind contains Alpha-Amylase, which can prevent carbohydrate absorption, eventually reduce stored fats and sugar within the body.

Improve Digestion

Tamarind is commonly referred to as a traditional laxative because it is rich in tartaric acid and dietary fiber. This fruit also stimulates bile activity, thus make ease to digest all consumed foods than normal. People with constipation, use this fruit to ease the passage of stools. This fruit also rich in pectin, tannins, mucilage that prevent constipation naturally. Tamarind also treats diarrhea.

Heal Wounds Naturally

Not only fruit but its leaves and bark also contain several health benefits. To heal open wounds, the bark of the tamarind tree made into a powder then applied to the wound region, thus quick and complete healing is observed within a short duration of time. This is due to antiseptic as well as antibacterial properties present in the bark and leaves.

Promote Healthy Skin

It is scientifically proven that tamarind can protect your skin naturally. Alpha hydroxy acid present in tamarind helps to clear clogged pores and remove dead skin cells from the body, thus regenerate new skin cells. Applying tamarind to your face can reduce pimples and acne, also clean your skin naturally.

According to studies review, it is clear that tamarind can protect your skin from harmful UV (ultraviolet) rays and also reduce the risk of skin cancers, and help you to look young than your age due to having anti-aging properties.

Prevents Ulcers

As tamarind is rich in polyphenolic compounds, that prevents ulcers. Ulcers are very painful sores, occur inside the stomach. Taking tamarind can prevent ulcers and also promotes a healthy digestive system. Extract tamarind seeds able to prevent ulcers.

Promote Muscle and Nerve Development:

Tamarind fruit contains a vital element called Vitamin B complex. Vitamin B1 also known as thiamine, is found abundantly in tamarind fruit. Thiamine is an element that helps to improve nerve function as well as develop muscles, this, in turn, keeps your body fit and healthy.


Tamarind fruit not only prevents cancer and diabetes but also treats throat infection and asthma attacks, as it contains antihistaminic properties. This fruit fights against cough, flu, cold, and some allergic conditions. Intake of tamarind can protect your liver as well. This fruit improves blood circulation, promotes bone health.

It is used as a blood purifier and prevents hair loss thus promote hair growth naturally. Tamarind has anti-inflammatory properties, that can prevent arthritis, gout, and reduce eye irritation mainly conjunctivitis.

Aman Marghani
Aman Marghani
Hey, I'm Aman! A Web Designer and A Graphic Designer by Profession and Creator by Heart.

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