The Strawberry (Fragaria ananassa) is a sweet, red heart-shaped fruit, which is much loved for its delicious taste and for its nutritional benefits. Native to many parts of the world, it belongs to the rose family and has a distinct aroma. Strawberries are a favorite summer fruit that appears in everything from yogurt to dessert and even salads. The Strawberry leaves are also eaten raw cooked and cooked.
Nutrition In Strawberry
Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium and they are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. According to the USDA, one cup of strawberries provides 3 g of fiber and 12g of carbohydrates.
12 Impressive Health Benefits of Strawberry
Boost Brain Function
Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, also in strawberries, has been linked to improved cognitive function by increasing blood flow to the brain.
The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. Strawberries have low in sugar themselves and also help you metabolize other forms of glucose.
Improve Heart Function
Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. According to one research, these phenolic compounds help lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol.
Strawberries can protect your skin from pollutants and UV damage. Strawberry-based formulations for cosmetic purposes can protect the skin against UV-induced damage. Using strawberry masks regularly can keep the skin fresh and clean.
Strawberries may lower the risk of developing type 2 diabetes as they have a low glycemic index. It can help in managing hyperglycemia-linked type 2 diabetes.
Osteoarthritis And Gout Management
Strawberries can help reduce arthritis pain and gout because of their abundant antioxidants. Strawberry consumption can reduce constant, intermittent, and total pain for people with osteoarthritis. They also aid in preventing arthritis symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body.
Strawberries boost the production of adiponectin and leptin, both of which are fat-burning hormones. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss.
Due to their fiber content, strawberries help boost digestion and prevent constipation. They can be particularly good for children.
Their antioxidant and anti-inflammatory effects can improve cognitive function and mental health. Some research suggests that incorporating strawberries, as well as other berries, into your diet can help prevent cardiovascular disease, cancer, Alzheimer’s and other disorders.
Preventing Birth Defects
Folic acid is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. Strawberries are a good source for folic acid. 250 gm of strawberry can meet 30 percent of your daily folate intake.
Strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections.
The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and prevent dandruff.