Red wine is a kind of wine, which is extracted from dark grapes. Red wine is beneficial to health when you consume it at Moderate levels. Red wine consists of resveratrol in higher concentrations than white wine. So major health benefits are associated mostly with red wine and non-alcoholic red wine. Here the 10 health benefits of red wine.
10 Amazing Health Benefits of Red Wine
Improves Cardiovascular Health
Red wine will lower the risk of getting CHF or heart-related diseases. As per AHA (American Heart Association) studies, they have reported that drinking red wine in high concentrations can directly affect the cardiovascular system. People who take red wine moderately, leading a healthy life.
As per CDC guidelines, limit consumption is defined as
- Females can take 1 glass of wine per day.
- Males can take 2 glasses of wine per day.
– One glass of wine contains 5 oz of 12 percent of alcohol (in volume).
Helps in the Prevention of Type 2 Diabetes
As per the review of the 2015 study, having red wine with dinner reduces – cardiometabolic risks, in patients with Type 2 diabetes. It is considered safe if the person intakes wine at moderate levels.
Red wine contains ethanol which is responsible for metabolizing the blood sugars or glucose in the body and also contributes non-alcoholic components. It is not yet approved officially, needs more research to confirm.
It is advisable for patients with Type 2 diabetes, is to consult a doctor before having alcohol.
Reduces Blood Pressure
Red wine contains antioxidants, such as resveratrol – treat high blood pressure, and also increase Good High-Density Lipoproteins.
Researchers have concluded that procyanidins, one of the components in red wine, having a capacity to keep the blood vessels more healthy than before.
According to the survey, alcoholic drinks consumption relaxes people but also taking non – alcoholic red wine gives the same result, and also helpful in reducing blood pressure.
Intake of high volumes of alcohol may cause Hypertension and arrhythmia.
Protects against Brain Damage after a Heart Attack
Resveratrol protects you from brain damage (secondary) following an injury to CNS or heart attack. Red wine will inhibit the chances of damaging the brain after a mild stroke. Alcohol may not kill the cells of the brain, but it shows both long-term as well as short-term effects. This studies, reveals more information about Resveratrol than red wine.
Resveratrol reduces inflammation, oxidative stress and also helps in the prevention of vision loss. As age increases, vision-related problems also increases, which might cause loss of vision. Red wine protects your eyes from, glaucoma, age-related macular degeneration, cataracts and other eye-related problems.
Reduce the Risk of Cancer
Some researchers have stated that certain cancers can be reduced by taking red wine in normal concentrations. As per NCI (National Cancer Institute), consumption of alcohol can cause several types of cancers, mainly consuming it in high doses. High concentrations of alcohol consumption can lead to the production of some toxins in the body which ultimately damage the tissues.
Red Wine’s role in Breast Cancer
Aromatase inhibitors are present in red wine and also in white wine to a small extent. These AIs reduce the estrogen levels in females, which in turn increases testosterone levels. Red wine has a prominent role in the treatment of breast cancer.
Role in Lung Cancer
As per reports, resveratrol prevents the growth of the tumor, cell proliferation, and kills cancer cells, also inhibits a process called metastasis.
Role in Prostate Cancer
Males, who consume red wine moderately, have a low risk to get prostate cancer. Having red wine will reduce the chances to get lethal diseases.
Role of Red Wine in Depression
A study was performed, in that; they took data of 7 years, who consume red wine. They reported that the persons who consume two to seven glasses per week have less depression levels. They also revealed that persons who intake alcohol at high levels have prone to depression. Moderate consumption of wine helps you to live longer.
Liver Problems / Diseases
In some contexts, consuming red wine at normal levels prevents the liver from damaging. But as per studies, it is clear that alcohol consumption can damage your liver abruptly. Drinking alcohol leads to the production of triglycerides and uric acid in the body, which in turn liver damage. People with liver-related problems have been advised to, avoid consuming alcohol.
Helps you to Lead Long Life
In the Mediterranean diet, red wine is added commonly. That can reduce the risk to get Chronic and lethal diseases. This helps people to live longer.
Proper diet and having red wine (moderately) in routine can helps you out to live a happy and healthy life.
Consuming red wine moderately has particular health benefits. But too much consumption is not safe for health as it causes severe health issues.