Purple mangosteen is a tropical evergreen tree. Garcinia mangostana is the scientific name for the fruit, which is grown in Southeast Asia, Colombia, India, and Puerto Rico. Mangosteen fruit is sweet and tart, juicy and fibrous in texture, similar to citrus fruit flesh. When ripe, the rind becomes a reddish-purple color and becomes an inedible flavor of mangosteen is similar to that of a fruit. The medicinal flavor is an added benefit that has been clinically validated during the last three decades.
Since ancient times, the rind of mangosteen was used to prepare a special tea to cure different ailments like gonorrhea, diarrhea, and bladder infections. The mangosteen is not just the queen of fruits, it is packed with wholesome health. Here are 10 such health benefits of purple mangosteen.
10 Fantastic Health Benefits Of Purple Mangosteen
Mangosteen pericarps contain xanthones, which protect humans from colon cancer. They can be taken in conjunction with anti-cancer medications to have the best results.
Purple mangosteen has been used as an anti-inflammatory agent in Southeast Asian countries for many years. Mangosteen extracts contain anti-allergy and anti-inflammatory effects, preventing histamine and prostaglandin release (associated with inflammation in the body).
The Xanthones, in combination with the abundant vitamin C contained in mangosteen, work wonders for a stronger immune system. While Xanthones help to fight free radicals, Vitamin C helps to boost the formation and function of leukocytes, or white blood cells, which are crucial for optimal immunity. The higher the count, the more infection-resistant you are.
Regulated Blood Pressure
Are you battling hypertension? Here’s the cure for that. Mangosteen has a lot of potassium, copper, magnesium, and manganese, which can help you control your blood pressure and lower your cholesterol level.
Improves Heart Health
Potassium, in particular, counteracts the harmful effects of excessive salt consumption (sodium). It also helps to maintain heart health by maintaining a regular heart rate and lowering the risk of heart attacks. Mangosteen also lowers cholesterol levels in the body, which helps to control blood pressure and the resulting cardiac problems.
Nourishes the Skin
Mangosteen is high in vitamin C, B vitamins, xanthone, flavonoid, and catechin antioxidants, all of which are beneficial to skin rejuvenation. Vitamin C is a strong antioxidant that scavenges harmful free radicals from the body and prevents them from oxidizing healthy skin cells, while B vitamins, especially folate, improve blood circulation and promote skin tissue repair.
Catechins provide excellent anti-aging benefits by reducing wrinkles, sagging, and fine lines on the face for youthful, bright, clear skin, while xanthones and flavonoids significantly lower inflammation and heal acne, scars, and protect skin from harmful UV rays from the sun, while catechins provide excellent anti-aging benefits by reducing wrinkles, sagging, and fine lines on the face for youthful, bright, clear skin.
Beneficial for Menstrual Issues
Mangosteen roots have long been used to help women regulate their menstrual cycles in various parts of Indonesia.
Cures Stomach Issues
Mangosteen is high in fibre, thus it can help with a variety of digestive issues. The constipation problem can also be cured. The pericarp and peel of this tasty fruit are beneficial in treating diarrhoea and dysentery. The fruit’s high fibre content also boosts your prebiotic consumption, which is beneficial to your intestines.
Purple mangosteen accelerates the healing process because of its antibacterial and anti-inflammatory qualities. Mangosteen tree bark and leaves, when combined with other medicinal plants and applied to wounds, hasten to heal.
Dysentery and Diarrhoea Relief
The pericarp and peel of purple mangosteen are beneficial in resolving gastrointestinal problems including diarrhea and dysentery.
Purple Mangosteen Adverse Effects
A rare fruit with side effects? What do you think? Doesn’t sound right, does it?
The side effects of purple mangosteen can rule out Allergic reactions, constipation, and loose stools are just a few of them. Patients undergoing chemotherapy, as well as diabetics, should avoid it. Always consume at the time of the season.