Jogging is a relatively mild exercise that allows you to get all the benefits of exercise without putting any stress on your body. Jogging has many benefits, far beyond the obvious knowledge we have. This is a slow and steady method, usually running at speeds not exceeding 10 km/h. Science has proved numerous times that jogging has several health benefits.
10 Health Benefits of Jogging
Maintains good Heart Health
Jogging is running at a slow or relaxed pace as per the individual’s preference. Jogging helps in burning calories and bad cholesterol. The burning of cholesterol helps in lowering blood pressure, thus keeping the risks for heart diseases very low. Jogging also increases our lung capacity to inhale more oxygen with each breath. The overall effect is that as more oxygen is inhaled with each breath, and with each pump stroke, the heart will deliver more oxygen to the muscles, and the muscles will eventually use more oxygen. All this helps a lot in maintaining good heart health.
Benefits Brain Health
As we discussed earlier, jogging helps the body in inhaling more oxygen, this helps a lot of body organs. A study stated that jogging promotes the creation of neurons in the brain which are responsible for increasing memory retaining power and better learning skills. The brain can also enhance your cognitive abilities and release hormones, which can improve your mood and self-motivation, as well as many other psychological benefits.
Stronger Immune System
Numerous studies have linked regular exercise with a strong immune system. There are many reasons for this. First, it is believed that regular exercise stimulates the creation of cells, which attack useless bacteria that exist in the body. Second, it is believed that continuous exercise can increase functionality and make immune system cells circulate faster in the body, thereby making them more effective in fighting bacteria and viruses.
Aids in Weight Loss
Jogging regularly is the best exercise to combat obesity and prevent weight gain. Jogging keeps our heart rate in a low heart rate zone called the “fat-burning zone.” The jogging strategy can be adjusted according to the individual, remember that the speed should not exceed 10 km/h, as this might put pressure on the body.
Lowers Blood Pressure
Another important health benefit of jogging is that it Lowers blood pressure. Blood pressure is the force with which blood presses against the walls of blood vessels. When your blood pressure is too high, it weakens your blood vessel walls, making them more likely to produce gas and bloating. High blood pressure can also severely damage your brain, kidneys, heart muscles, and eyes. Therefore, jogging can be considered a good option to improve cardiovascular health.
Jogging can strengthen bones and prevent the development of certain bone diseases. Jogging helps to develop stronger and more flexible joints. Exercises such as walking, jogging, and weightlifting stimulate the increase in bone mineral density. The advantage of this is that the bones are stronger and are less likely to bend, break and fracture.
Lowers Cancer Risks
One of the long-term health benefits of jogging is that it significantly reduces the risk of cancer. Regular cardiovascular exercise (such as jogging) can reduce the risk of colon cancer by 50% and reduce the chance of breast or lung cancer. A study found that people who engage in the most physical activity are less likely to develop cancer than those who do not exercise.
Improves Physiological Health
Jogging not only affects your health, but another benefit is that it can improve your mental state. First, it can build self-confidence because you constantly challenge yourself and change your physical appearance. It can help you overcome anger and stress. Third, it can improve your mood by releasing endorphins hormones which are responsible for happiness and well-being.
Better Sleep Patterns
Cardiovascular exercise such as jogging can improve your sleep cycle. Studies have shown that jogging helps people determine their daily rhythms so that they can stay awake during the day and fall asleep at night. It has a positive effect on your mental state, helps you relax, and prepares you for a good night’s sleep.
After a relatively short run, your physical and mental state will become better, and a higher level of energy and enthusiasm will help in maintaining a young outlook on life. The skin gets a better supply of blood and oxygen, making it more radiant, soft, and also slows down the formation of wrinkles.
Jogging is much more difficult than walking but much more trouble-free than running. Jogging requires a little motivation and can be done anywhere, anytime, and now that you know all the health benefits it has, it’s time to move your feet a little.