Intermittent Fasting is basically when you just eat during a particular time or fast for a specific number of hours every day or eat only one meal two or three days a week. Research revealed this type of fasting has major health benefits.
Following are such Benefits of Intermittent Fasting
Helps in Weight loss
This type of fasting helps you to lose weight by compelling you to eat less. It also works on a hormonal level to help you lose weight. Moreover, it builds your metabolic rate, helping you burn significantly more calories.
As per a 2014 audit, it can help you lose three to eight kgs in three to twenty-four weeks, the results majorly depending on the individuals. It’s an extremely successful option to get in shape and instinctive fat.
Helps in Reducing Oxidative Stress
Oxidative stress leads to aging and numerous illnesses. It happens when there is a creation of reactive oxygen species (ROS), few of the sources of these ROS are pesticides and tobacco consumption. It includes atoms that respond with other significant particles and harm them.
A few investigations confirmed that this fasting may upgrade the body’s protection from oxidative pressure.
Helps in Maintaining Good Heart Health
This kind of fasting has numerous science-supported advantages which diminish the danger of chronic infections and diseases.
It assists in diminishing inflammation, improves your mitochondrial health, cholesterol, fatty oils, fixes broken cells, and fortifies veins.
Lowers the Risk of type 2 Diabetes
The main symptoms of this chronic disease include high levels of sugar which only decreases with the help of anything that helps to lower glucose levels. Strangely, this fasting has significant advantages to prompt a great decrease in glucose levels in patients with this disease. One investigation showed that such eating habits improved endurance rates and ensured against the risk of diabetes.
Causes Changes in Hormones, Cells, and Genes
While you’re fasting, there’s a drop in blood levels which assist in fat burning. It also prompts significant cell fix. It also causes changes in a few genes which prove useful in long life span and provides assurance against illness.
Protects from the Risk of Cancer
Fasting is said to have advantages that improve the metabolism rate digestion decreasing the danger of cancer. Several studies have prompted discoveries that said intermittent fasting has proved beneficial in lowering the risks of cancer because it helps in eating balanced nutritious food, decreases glucose production, and also prompts the killing of cancer-birth cells.
Extends your Lifespan
Since intermittent fasting has several health benefits such as decreasing the risk of various diseases such as cancer, type 2 diabetes, restrict sickness, prevents soon aging, then it is not wrong to say that it could broaden life span too. Studies showed that fasting can build life expectancy by up to 83% as compared to those who don’t practice fasting. So far, these tests have just been finished on animals. However, this signs the capacity to broaden human life expectancy.
Increases Brain Health
We earlier saw how intermittent fasting can improve the metabolism rate of the human body, which assists in better brain health and proper functioning. The brain removes old cells and produces new cells. This helps in better memory power and quick learning ability. Besides, Ongoing investigations proved that short-term starvation leads to improved memory and chief functioning of the brain.
Assists in mental concentration
The sugar and calorie intake in our normal diet is high as compared to the situation when we are fasting. High blood sugar levels make us lethargic and it becomes difficult to concentrate on anything. Intermittent fasting helps us in keeping our blood sugar levels low, which thereby, increases mental concentration.
Protects from Alzheimer’s disease
The most common cause for developing Alzheimer’s disease is aging and while intermittent fasting can prevent aging, it is also more likely to lower the risk of Alzheimer’s disease. Furthermore, when we adhere to intermittent fasting, we are bound to eat in limited proportions, and in the gap of several hours. This makes major changes in our lifestyle. Both these factors prevent us from Alzheimer’s disease.
Other than treating obesity, there are many other benefits of intermittent fasting. If you’re willing to try this method for any of the above-mentioned health benefits, it’s best to consult your doctor and ask for advice regarding the same.