Ghee is being a good source of saturated fats. As we know that, the human body not able to function properly, without saturated fats in the body. When you take in limited quantities of saturated fats, it would be more beneficial to your health, while huge amounts of saturated fats are considered unhealthy. Saturated fats are interlinked with brain functioning.
According to researchers, in normal people – it is clear that consuming ghee in adequate amounts will experience, too little to no health issues or no health-related problems, but this cannot hold for the people who are predisposed previously to particular genetic disorders/diseases. Ghee is a constituent not only used for cooking but also it is being an integral part of Ayurveda – traditional medicine in India.
Ghee is now considered one of the best health supplements. In ancient days, ghee was considered holy food to God. Thus, ghee started to use from lamp lightening, to be used in some religious rituals, and to be used as a health supplement. As we know, ghee consists of saturated fats that would supply major nutrients to the body. Here the best health benefits of ghee
10 Amazing Health Benefits of Ghee
Intake of Ghee is beneficial for the nervous system
Ghee is considered a health booster. It is helpful in balancing, brain function and the central nervous system. It positively affects not only CNS (central nervous system) but also affects the enteric nervous system (in the gut). As ghee consists of many nutrients including minerals and vitamins, that can regulate and also mend the gut lining, helps in brain development. Ghee strengthens the brain and improves memory. As ghee is referred to as the lightest lipid among any other fat or oil, its soluble components can pass through BBB (blood-brain barrier) and also placental barrier, so effective distribution and also targeted delivery is ensured in the body.
Role of butyric acid
Ghee is high in butyric acid. Butyric acid is a type of short-chain fatty acid and also middle chain triglycerides. Intestinal bacteria in turn coverts fibers into the butyric acids and supports the intestinal wall. Short-chain fatty acids, which in turn improve and also supports probiotic bacteria in the stomach, while middle chain triglycerides clear the clogged fats. Ghee also balances the HCL (hydrochloric acid) which is present in the stomach and also promotes the production of bile acids. Butanoic acids (butyric acids) promote digestive tract health.
Ghee is good for the heart
Ghee contains fats, which upon intake include raise in cholesterol levels in the body. As per studies, consumption of ghee is much better than refined oil for heart health. It is clear that intake of ghee is not linked with cardiovascular diseases, so it is safe to take. Ghee can be consumed in small quantities regularly as a source of fats. Studies also stated that ghee consumption can reduce bad cholesterol levels and increase good LDL cholesterol levels.
Used to get rid of Nasal congestion
During cold and blocked nose there is nothing pleasant. When you have a cold you will experience difficulty taking a breath and also you experience other symptoms like headache, hampered – taste, etc. According to Ayurveda (science), cow ghee has more benefits. On applying a thin layer of cow ghee into the nostril or pouring 2 to 3 drops of warm cow ghee into the nostrils, you can get rid of the clogged nose. Ayurvedic experts say this therapy is known as Nyasa treatment/therapy.
Role of Ghee in beauty
Ghee promotes healthy skin. Ghee consists of major fatty acids, which provide instant glow to dull skin, as it acts as a nourishing agent. Pure cow’s ghee provides soft skin, slows down the process of skin-aging as well. Ghee is suitable for all skin types. As it is rich in fatty acids, that would be helpful in hydrating the skin cells, which ultimately reduce the risk of dehydration. It also brightens dull eyes.
Ghee acts as a laxative
Constipation, which is caused due to hard or krura koshta, which in turn causes gut, colon, and digestive tract dry, rough and hard. Moreover, ghee is being a natural laxative and eases constipation naturally. Taking 1 to 2 tablespoons of ghee with warm milk at night promotes lubrication also improves the movement of wastes in the body (ease passage of stools), reduces the risk of constipation, induces sleep as well.
Reduce the risk of tumors
As ghee contains conjugated linoleic acid (CLA), which decreases cancer cells or tumors in the body, it also reduces bad cholesterol levels and improves blood pressure. As ghee contains antioxidants, which restrict inflammatory compounds and cause apoptosis, self-destruction of cancer cells.
Role of antioxidants
This ghee contains powerful antioxidant properties. Vitamin E is rich in ghee – provides powerful antioxidant properties, it is good for skin and also for hair. Ghee is considered a good source of essential fatty acids, nutrients. It is also used as an important flavoring agent. These powerful antioxidants present in ghee can prevent or slow down the damage to healthy cells.
Rich in omega 3
Essential fatty acids are fatty acids that can be supplemented through diet/food. Ghee is high in DHA, which is a type of omega 3 fatty acid. DHA improves brain function and also supports brain development, reduces inflammation. Instead of ghee, you can get DHA from salmon, fish oil, mackerel, and many others.
Source of fat-soluble vitamins
Ghee is considered a rich source of fat-soluble vitamins, which include vitamin A, vitamin E, vitamin K, vitamin D, etc. The human body absorbs fat-soluble vitamins. These vitamins like A, D, K, E, etc. can improve immunity and enhance good vision, helps you keep warm within, and promotes good antioxidant abilities.
Conclusion
Ghee is good and Important source of fat-soluble vitamins, essential fatty acids, antioxidants, etc. Ghee also helps you to lose weight when you intake minimum or required quantities. Ghee provides a healthy vision and keeps you healthy from within. Ghee might be expensive but it can be easy to prepare in the home easily.
