The term ‘fig’ is derived from the Latin word ‘ficus’ as well as an ancient Hebrew name ‘feg.’ The very first fruits to be collected and cultivated are understood to be figs. They originated in India and Persia and arrived in the United States in the 15th century. Expeditions of fig fragments from the Neolithic period, going back to 5000 B.C., were uncovered.
They’re even found in the holy book Bible as a symbol of stability and security. Figs were grown widely in the United States and Europe before making their way to China in the mid-1500s. Throughout the late 1800s, Christian conquistadors planted the world-famous fig groves in California. In 3000 B.CAssyria used figs as a sweetener. The fig tree is thought to be the tree that mankind cultivated.
Nutritive Value of Figs
Figs are low in calories, containing only about 75 fats per 100g portion ( two figs). They also include the following information:
- 19g Total Carbohydrates
- Dietary Fiber: 2.9g (about 12%) RDI
- Sugars-16.3g
- protein-0.7g
- 142 IU Vitamin A
- 2.0 mg vitamin C
- 4.7 micrograms of vitamin K
- 6.0 micrograms of folic acid
- Calcium-35.0mg
- Magnesium-17.0mg
- Phosphorus-14.0mg
- Potassium-232 mg
Figs are an excellent choice for you. They’re high in fibre and include a lot of important minerals like magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. So much goodness packed into a single apple! There is something even more incredible. Dried figs have a high nutritive value than fresh figs. Single dried is equivalent to one egg. Fresh or dried figs are high in strong antioxidants. Figs are an important part of traditional therapy, and are used as dried, in paste form, or powdered to treat a variety of ailments.
10 Surprising Health Benefits of Fig
Control’s Diabetes
Even though figs contain a significant quantity of sugar, they have a lower than normal GI value because they also comprise fibre. As a result, figs are a great diabetics snack because they don’t boost sugar levels too high. Potassium in figs also plays a supportive function, as it aids in the secretion of insulin into muscle tissue and also slows the fluctuation of blood sugar levels, ensuring that the drop is not too severe. Diabetics will benefit from figs or three as a supper because they help to alleviate the difficulty of finding nutritious in-between meals.
Digestive Health
Constipation is relieved by figs, and general digestive health is improved. You can get rid of constipation by soaking 2-3 figs in water for a few hours and eating them with honey the next morning. Fibre is beneficial to digestion, figs are high in dietary fibre, which promotes regular bowel movements and cures constipation.
It thickens the feces and aids in their transit through the digestive system. The fibre present in figs also relaxes the digestive system and relieves diarrhea. To heal your digestive system, eat a high-fibre diet, and figs are a must-have because they make you feel full and prevent you from filling.
Colon Cancer Prevention
Consumption of figs regularly can help to reduce the chance of colon cancer. The fiber in figs aids in the rapid elimination of waste in the body, which prevents colon cancer. Figs have a lot of seeds, which contain a lot of mucins, which collect waste and mucus in the colon and burn it out.
Cures Anaemia
Iron deficiency anemia is caused by an inadequacy of iron. Iron is an essential component of hemoglobin, and dried figs contain it. It was discovered that eating dried figs increased hemoglobin levels in the blood. To avoid difficulties, growing children, teenagers, and menstruation and pregnant women should all keep an eye on their iron tiers. Also, if you’re sick or have had surgery, add that information.
Breast Cancer Prevention
Figs are one of the fruits that have the highest fibre content. It was also discovered that those females who consumed surplus dietary fibre during their teens and initial time of adulthood had a lower risk of breast cancer. Fibre consumption was linked to a 16 per cent reduction in all-around breast cancer risk and a 24 per cent reduction in breast cancer before menopause.
Improves Fertility
Figs have been associated with love since ancient Greece as they symbolize figs as a sign of fertility. Later, this was investigated and determined to be genuine due to the high iron concentration. In females, iron is required for the entire process of ovulation. Low iron levels in men might decrease the quality and motility of sperm. Even today, it is often used with milk to improve reproductive health.
Stimulates Hair Growth
The presence of Vitamin C, Vitamin E, and magnesium in your hair encourages hair development and restores lost lustre. Hair that is properly nourished stays hydrated and encourages blood circulation.
Improves Premature Skin Aliment
Antioxidants and anti-inflammatory properties in figs aid in the reduction of fine lines and the appearance of early indications of ageing on the skin. It clears acne and helps to revitalize your skin. In a study 2014 published in The Journal of Food and Nutritional Sciences, figs are high in antioxidants, which help to prevent the development of numerous skin ailments.
Antioxidants Are Abundant
Figs are high in antioxidants, which help the body by battling the disease by neutralizing free radicals. The more antioxidants a fig contains, the riper it is. The antioxidant phenolics are abundant in figs. due to antioxidant composition in fig which helps to improve the plasma lipoproteins and protect them from further oxidation.
Treat Asthma
Consuming a mixed powder of fenugreek seeds, honey, and figs are an effective way to treat bronchial asthma. One can even use fig as fluid to relieve asthma symptoms. Figs help to relieve asthma symptoms by moisturizing the mucous coating and draining mucus. They also include phytochemical components that fight separate radicals, which might aggravate asthma in some people.
Conclusion
The family of mulberry includes figs, also called Anjeer. It’s a fruit with a lot of nutrients. Its fibre, potassium, and antioxidant quantity helps in controlling blood pressure, improving digestion, aid weight reduction, protect the heart, avoid constipation, cure reproductive issues, and promote healthy joints. Figs are vibrant fruit that can be eaten raw, roasted, or blended into your favourite dish. But this fruit should be consumed in moderation, as anything in excess can be damaging to your health.
