As we know there are various creatures on the earth, lay eggs. For example, birds, fishes, hen, etc. Eating some of the eggs will be healthier. But some eggs are having unwanted properties such as poisonous properties, which might be a danger to human health. More often, we use to eat chickens’ eggs (poultry). Eggs contain yolk and white contents. Both egg yolk and egg white are rich in nutrients. Eggs in your regular diet, have major health benefits.
Best Health Benefits of Eating Eggs
Role of Nutrients
Eggs are considered as a whole or complete food for mankind.
A boiled Egg contains more amounts of nutrients, Folate, phosphorous, and selenium. It also contains vitamins such as vitamin A (high levels), vitamin K, vitamin E, vitamin D, pyridoxine ( vitamin B6), zinc, and calcium. Not only those but also Eggs are high in protein and choline content, due to this reason it is considered to be the world’s healthiest food. Eating egg, which may be boiled or raw one, make you more healthy because it is rich in nutrients.
Omega-3 (pastured) eggs are also beneficial for health, as they are rich in Omega-3 Fatty acids, and also some vitamins such as vitamin E and vitamin A.
Maintains Blood Cholesterol Levels
Eggs are very rich in cholesterol. Researchers have stated that to maintain good health, we need good cholesterol. We get good HDL from fruits such as apples, prunes, and pears, and also eggs are being a source of good HDL cholesterol for years. As the (high) dietary intake of cholesterol, cause the liver to produce low amounts of cholesterol in the body. This ultimately decreases the risk of hypertension, atherosclerosis, and also cardiovascular-related diseases. People with some genetic disorders related to cholesterol are advised to avoid eggs or take in limit.
The majority of people don’t contain enough amounts of choline. As choline is present in eggs in large amounts. Actually, choline is used to make a cell membrane. It is considered a powerful micronutrient, helpful to pregnant women, provides good health for baby and also to women. Eggs are a good source for choline-deficient patients, as it is rich in choline. Persons who take eggs regularly, having enough choline levels in the body.
Reduce Risk of Stroke
As per studies, it is clear that a lack of minerals in the body or deficiency of minerals also leads to stroke or cardiovascular diseases. Selenium is a mineral that is rich in eggs. If we take eggs regularly, it promotes good heart health, as eggs are rich in selenium.
If Low-Density Lipoproteins (LDL) are higher concentrations in the body then there is a risk of stroke or heart attack, any cardiovascular disorders. Experts categorized this LDL into three types: large, small, and dense. Dense and small LDL is considered as bad cholesterol, while large LDL is good cholesterol. In some people, intake of eggs can be more beneficial that means, it can convert dense and small LDL particles to large LDL particles, and then reduce the chances to get cardiovascular-related problems.
Improve Health of Eye
Egg yolk – rich in Lutein and zeaxanthin, good nutrients, and powerful antioxidants. These are required to improve eye health, also decrease the risk of macular degeneration, cataracts (major eye disorders). Blindness is one of the major eye disorders, as eggs contain high amounts of Vitamin A, if you intake an egg daily, it strengthens the visibility.
Improves Bone Health
As the egg is rich in vitamin D, which strengthens bones whereas to grow or for development – calcium is required. Not only egg but also Fatty fish, sunlight, some fortified products, cheese, mushrooms fruits like bananas (activates vitamin D), etc, are good sources for vitamin D.
Helps in Weight Loss
Eggs are considered protein-rich food. For maintaining the body, proteins, as well as amino acids, play a vital role. To fulfill your stomach, rather than taking vegetables, fruits as food, taking egg can be more beneficial as it cause a feeling of fullness, and intake of calories decreases – as it is rich in most of the nutrients, and ultimately leads to weight loss.
Role in Prevention of Breast Cancer
Choline has major properties in which, it prevents breast cancer. Choline protects you from maturing the cancer cells and also decreases the risk of some types of cancers. Broccoli, Apples, grapes, tofu, turmeric root, peaches, and pears are some of the fruits and vegetables which are high in nutrients and have the capacity to kill breast cancer cells. The addition of egg to your diet will decrease the risk and prevention of cancers mainly breast Cancer.
Promote Strength to be Energetic, Long Period
Eggs are high in vitamin B. Vitamin B play key role in strengthening and in production of energy. Deficiency of vitamin B cause pellagra (disease). Intake of foods such as meat and fishes like salmon and tuna, gives you strength. Moreover, Taking egg regularly, the risk of vitamin B deficiency, reduces.
Improves Mental Health
We all know, choline is present in the eggs. Intake of eggs in your diet, presence of high choline levels in the body. Choline is also responsible for the production of cellular signaling in the brain. For good psychological and neurological health, choline has a key role in it. Choline strengthens your memory power and also helpful in the improvement of mental health.
Eggs are cheap in cost, more beneficial. Quail eggs have a similar taste as that of chicken eggs. But chicken eggs have high benefits than quail eggs.