Cucumbers are considered as a vegetable, but botanically it is referred as fruit. It is rich in nutrients, antioxidants. It may promote hydration to your body, useful in losing weight, promotes regularity, boosts immunity, relief from different pains. Taking cucumbers regularly can decrease the risk of many diseases. Here the best Health benefits of eating Cucumber
10 Amazing Health Benefits of Eating Cucumber
Helps in Prevention of Bad Breath
Some tips help to fight bad breath which includes Brushing teeth – twice, a day and using baking soda, using mouth wash, etc. But, still, you experience – bad breath. To get rid of it, eat plenty of cucumbers as much as possible. It can fight against bacteria and keeps your mouth fresh for the long term. Eating generally increases the production of Saliva and also kills odour causing bacteria, which phenomenally limit bad odour.
Improves Skin Health
Our skin glows, when you apply some lotions and creams which are more expensive. Instead of using them, eat cucumbers regularly, it can make your skin wrinkle-free, glow. It will boost anti-inflammatory properties, and also antioxidants, nutrients such as folic acid and vitamin C, acts as a good face mask. A combination of cucumber and lemon water mixture, on application to the skin, gives an intense glow naturally. Applying a cucumber face mask two to three times a week will be more beneficial to the skin.
Role of Cucumber in Pain
As cucumbers consist of tannins and anti-inflammatory (mainly flavonoids) components, both reduce the free radicals production in the body and decrease the pain sensation. It also relieves joint pain or arthritis, as it contains silica – which is very beneficial for joint health. In control of pain, eating Ginger, blueberries, salmon, pumpkin seeds, etc also beneficial. The addition of physical exercise or yoga in your routine relieves Pain.
Get Rid of Migraine
One side severe headache refers to migraine. You will get rid of it by, Taking a rest in a dark room, doing meditation, etc. In addition to cucumber in your diet, you will get relief from migraines. As, Cucumber is rich in nutrients mainly magnesium, helps in maintaining blood pressure, and also increases immunity in the body, lack of nutrients leads to headache. Yellow, green, and orange vegetables (sweet potatoes, carrots, etc) has a prominent role in the prevention of migraine.
Prevention of kidney stones
Intake of water in large amounts, useful for the removal of several toxins from the body. Cucumber plays a key role in the elimination of toxins by urination. Taking cucumbers regularly, decrease uric acid levels in the body, naturally. And also, Fruits that contain high quantities of citric acid such as oranges (tangerine) and have positive responses in the prevention of kidney stones, as per 2014 studies.
Promotes Hair Growth
Cucumbers are rich in vitamins (vitamin A, vitamin C) and sulfur, silica. Cucumber juice is very helpful for hair growth and washing your hair with cucumber juice, strengthens hair, On applying directly to the scalp and hair, gives smooth and shiny hair, stops hair fall. Lemon juice with cucumber juice removes dandruff naturally (ancient method).
Fights Cancer
Cucumber contains anti-cancer properties. Cucurbitacin is a nutrient that is present in cucumber. It helps in preventing cancer, by arresting cancer cells from reproducing. Sea cucumbers also prevent Cancer. Doctors recommend -cancer patients, take cucumbers regularly, as it restores cells and improves blood circulation.
Strengthen Bones
Cucumbers are being a good source of Vitamin K, which is helpful in the absorption of calcium in the bones. Calcium is important in reducing the risk of bone fracture to increase bone density. Cucumbers in your regular diet will help you in strengthening the bones and also cartilage. Broccoli, Chinese cabbage, okra, etc., Also increase bone density and strengthen bones. Decrease the chances to get osteoporosis.
Reduce the risk of Dehydration
Water is considered an essential fluid, having low amounts of water can leads to Dehydration. Eating cucumber daily can replenish the water content in the body, keeps you hydrated for a long time. Taking too much water can make you feel heavy, instead of that eating, a Cucumber is effectively equated to 2 glasses of water. As per the study review, after a workout or any physical activity, taking a cucumber, hydrates your body (which is equals to taking 2 glasses of water), Reduces the Risk of Dehydration.
Prevents Constipation
Taking cucumber ( not peeled) prevents stools and increases regularity. As cucumber is rich in fiber and water both are helpful in the easy passage of stools. Cucumbers are easy to digest, helps in weight loss, and also helps diabetic patients in glucose production. Apple also boosts fiber content, which ultimately reduces the risk of constipation.
Conclusion
There is no limit to take cucumbers in your diet, you can take as much you want. Doctors recommend everyone to add cucumber to their regular diet. You can try various recipes with cucumber and get health benefits.
