Cardamom is one of the spices with a somewhat sweet and tangy flavor. Its stem came from India but now is accessible overall the world and is utilized in both sweet and delightful dishes. The seeds, oils, and extracts of cardamom are said to have amazing beneficial properties and have been used in conventional medication for quite a long time. Ayurveda and traditional Chinese medicine have always recommended cardamom for the treatment of various diseases from colds to erectile dysfunction.
10 Amazing Health Benefits of Cardamom
For years, cardamom is said to have numerous health benefits and ten of these are listed below:
Helps in respiratory problems
Cardamon and its extracts help in clearing nasal passages thus helping the individual to breathe properly. In aromatherapy, cardamom can radiate an uplifting aroma, thereby improving the body’s ability to use oxygen during exercise. Medical studies and examinations have proved that the consumption of cardamom in any form, let it be in the form of oils or direct consumption has evidenced to be beneficial to asthma patients and other breathing-related sicknesses.
Helps in maintaining blood pressure
Cardamom is rich in antioxidants and numerous studies have shown that antioxidant properties are said to lower high levels of blood pressure. Cardamon is also loaded with diuretic effect which prompts urination more frequently and thus, helps in removing harmful toxins from the body and removes excess water composed around an individual’s heart.
Helps in inflammation
Cardamon is full of components that are responsible for protecting us and our body from various infections. It also contains antioxidants that slowdowns the damage of body cells and kills foreign useless bacteria present in our body. Thus, it is believed cardamom helps in fighting inflammation.
Peace of mind
Cardamom also has calming and soothing properties. Compounds in cardamon are also said to be rich in antioxidants, this causes a calming result on our mind. It also helps in fighting and stopping the building of cortisol, our body’s main stress hormone, this further helps in relaxing our mind.
Our immunity relies upon regular antioxidant agents in our body. These agents battle free toxins and shields our cells from any harm arising. It is scientifically proven that Cardamom has sterile properties, which protects infections. Regular cardamon consumption can help our immune system in fighting useless bacteria and flush out toxins.
Aids in digestion
The beneficial effects of cardamom on digestion have been fully demonstrated in Ayurveda. It Improves digestion, heartburn, reduces constipation, and stomach inflammation. They can also prevent stomach damage caused by drugs such as aspirin. It helps in digestion by killing harmful bacteria. Therefore, doctors recommend to add cardamon in your eating regime to reap all these benefits.
Protects liver and kidney
In addition to the health benefits listed above, cardamom can also protect the liver and kidneys due to its antioxidant content. Cardamom can significantly reduce all agents of liver damage, including triglycerides and LDL cholesterol. It also significantly increases good cholesterol levels.
Helps in obesity
Cardamom can help in the situation of obesity by improving digestion and metabolism rate in an individual’s body. It can also lower total cholesterol without significantly affecting HDL (good) cholesterol levels. High total cholesterol is usually an indicator of inflammation in the body, and inflammation increases the risk of obesity. Obese people also tend to deposit visceral fat around the abdominal organs, which in most cases is caused by a diet rich in refined carbohydrates and trans fats. By increasing the level of natural antioxidants in the body, cardamom can also reduce oxidation caused by high carbohydrate and fat diets.
Although cardamom is often used as an oral freshener, its role in oral hygiene is little known. Cardamom contains antibacterial agents, which can kill pathogenic bacteria in the mouth and prevent the formation and growth of tooth decay in the mouth and improve bad breath.
Skin and hair benefits
The oil extracted from the seeds of cardamon can well moisturize the skin and scalp, reduce dryness, wrinkles and dandruff. In addition, due to its anti-inflammatory and antibacterial properties, cardamom can effectively treat acne, chapped lips and skin warts. Not only cardamon has a refreshing taste, but it also benefits to skin and hair.
Cardamom is an ancient medication with many healing values. Adding cardamom to the eating regime is a safe and effective way to improve health. Cardamom extract and supplements may also be beneficial, but should be taken with caution and under medical supervision.