Bilberry are also called as European blueberries, which comes under the family of Ericaceae. These are different from North American blue berries, although both belong to same species called Vaccinium.
Bilberry trees are difficult to grow and their fruit is small. They are softer and juicier compared to blueberries, which makes them difficult to transport.
Fresh bilberries are only available from markets and gourmet stores. Frozen bilberries, however, are available all year round in many parts of Europe.
Bilberries are eaten fresh or can be made into jams, juices or pies. In France and Italy, they are used as a base for liqueurs as well. Whereas, in Iceland, they are popularly eaten with skyr, which is a cultured dairy product similar to yoghurt.
Bilberry has many beneficial compounds and nutrients, which helps for our healthy lifestyle.
Let us see few Amazing Benefits offered by this Fruit
Helps Prevent Cancer
Globally, cancer has become one of the most feared disease. The number of people affected by cancer are increasing. As per the world health organization, it is the second leading cause of death.
A person gets Cancer, when certain cells in their body start dividing continuously, and refusing to stop. These extra cells, gets spread into surrounding tissues and can even form malignant tumors.
Bilberry has delphinidin and glycosides, which can prevent the formation of cancerous cells. Therefore, bilberry can be used against different cancers like colon cancer and blood cancer.
Improves Eye Health
Eyes are an important part of our health. Just as you keep your body healthy, it is very important to keep your eyes healthy as well. But some eye diseases can lead to vision loss, so it is important to identify eye diseases.
Good vision helps us perform well—at home, at work, or behind the wheel. But as we use digital devices for hours each day at work and at home, our eyes are exposed to high energy blue light.
Eating bilberries will not only make our eyes attractive, but they’ll also boost our vision. This can happen, as they have flavonoids in it, which helps in the blood circulation, around our eyes.
Bilberry’s extract is also found in many eye care cosmetics.
Improves Digestive Health
When it comes to the human body the digestive system is very important. As, it gives our body the ability to process foods, extract the nutrients we need from the foods, and eliminate the wastes. Without these abilities our bodies wouldn’t be able to function.
Bilberry is used to cure stomach disorders such as diarrhea, indigestion and nausea. This fruit attributes to the astringent action of tannins and pectin, present in bilberry, which exerts therapeutic effect on stomach inflammations
It also heals inflammations caused in the mucous membranes of throat and mouth when applied topically. It helps our digestive system to function well and keeps us healthy.
Improves Blood Circulation
Blood circulation is an essential bodily function since it supplies the body’s vital organs with enough oxygen and nutrients needed to operate.
Poor blood circulation can potentially harm the heart, kidneys, and brain, and it may even have fatal consequences if left untreated. Poor circulation is a serious condition and needs immediate medical attention.
Bilberry consists of several kinds of flavonoids which are accountable thins the blood, therefore, lowering the chance of hypertension and keep strength of capillaries.
Together with that, bilberry can also help relieve a number of vascular problems for instance angina as well as varicose veins.
May Improve Cardiac Health
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke.
Choosing healthier foods is one of the best ways to contribute to good heart health. The number one cause of death among women and men, heart disease claims approximately one million lives per year.
Bilberry is reliable in treatment of cardiovascular health problems. Actually, bilberry inhibits various causes in the body that lead to increased risk of heart disease. They’re rich in vitamin K, a vitamin that helps prevent the formation of blood clots, reducing your risk of heart attack and stroke.
Helps Protect the Skin
Having healthy skin is a step to confidence. Everyone likes to have smooth, soft skin which radiates amongst others and sets them apart from the crowd.
It’s important to keep your skin glowing and in good condition. Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors.
Bilberry might help boost the look and round attractiveness of the skin. This fruit includes resveratrol as well quercetin that are excellent anti-aging agents.
Additionally, it includes antioxidant properties, that acts as safeguard to our skin from damage from free radicals.
Protects the Liver
Liver is just not like any other organ, which can be compensated by other organs or human. It is one of the important parts of body which performs many vital functions.
The liver has to be treated well, otherwise it leads to diseases like Jaundice, leakage of bilirubin and other glycogen storage diseases.
The strong antioxidant action of bilberry prevents liver damage. It increases the concentration of vitamin C and glutathione and reduces the concentration of nitric oxide both of which proves to be beneficial for the liver.
Infections are caused by microscopic organisms known as pathogens such as bacteria, viruses, fungi, or parasites, that enter the body, and interfere with the normal functions.
Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Most microbes enter through openings in the body such as our noses, mouths, ears and so on.
Eating bilberries can fight certain types of infections in the body. This fruit has antimicrobial properties that aid in this process.
Bilberries have properties that can even defend the body against illnesses, like salmonella and staph infections.
Improves The Immune System
Immune system is very significant for improving the life of every individuals. The modulation in the immune system for increasing the capability to fight against microbes is being done that are called synthetic immune system.
The immune system is made up of special organs, cells and chemicals that fight infections.
Bilberries can also help in improving the immune system. Several kinds of ailments and sicknesses such as cold and cough can now find a solution with the help of bilberries.
They will help our immune system, cleanse our system from any find if fungus or bacteria and promote a lifestyle that is healthy and fit.
Helps to Lose Weight
Losing weight is something almost every person wants to do. But it’s a difficult process that’s takes determination and motivation. Eating healthy will keep you from getting fat and allows you to lose the weight.
Bilberries are rich in fiber that makes you feel full just after eating them and thus, help you lose weight easily. It also reduces your sugar needs with its sweet taste, making it easier to stick to your diet.
This delicious fruit contains 57 calories and 10 grams of natural sugar, with 2 grams of fiber and has approximately 85% of water content.
“BERRIES HAVE THESE ASTONISHING HEALTH BENEFITS, WHICH MAKES THEM STAND OUT.”
Berries always have been an important and valued part of the human diet. Berries contain many healthy components, including antioxidant, anti-inflammatory, hypoglycemic, and antimicrobial effects.
In our present crisis, I would definitely recommend this beautiful and delicious fruit to combat chronic and infectious diseases and to build our immune system.
Most of the tablets, capsules include the bilberry extract. We can get blueberries frozen, dried, powdered and even in packaged foods.
Study shows that, not only human being but bilberries or their extracts can even protect dogs from cataracts and other disorders.
It’s a great source to have bilberries, as it lowers blood sugar levels and keeps us healthy and fit. Bilberries could be a great addition to your diet.
“DO NOT FORGET TO INCLUDE BILBERRIES IN YOUR DAILY DIET FOR A HEALTHIER BODY!”
Sudha Priya is a computer science student, who was absolutely attracted by computer games and programming, since childhood. While growing, she gained interest in exercise & nutrition, and always strived to embody a healthy lifestyle.