Avocado, the Persea Americana, was originated from southcentral Mexico. It is classified as a member of the flowering plant family called Lauraceae. Avocados are cultivated in tropical and Mediterranean climates of many countries.
This beautiful green heart-healthy fruit is a nutrition powerhouse and a healthy part of any meal. It is a pear-shaped fruit, with a single large seed. Another name for this fruit is “Avocado Pear” and “Alligator Pear”. It tastes like coconut but buttery, creamy, soft, and oily.
The word “Avocado” comes from the Spanish Aguacate. Avocados are of different varieties such as Green, Brown, Purplish, or Black skin when ripe, and maybe pear-shaped, egg-shaped, or spherical. They have a taste that ranges from rich, creamy, and buttery to light and fruity, depending on the variety.
The avocado tree can be grown domestically and used as a decorative houseplant. This fruit has higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of consumers, who have limited access to other fatty foods.
So, let us see the Amazing benefits Avocado is going to offer us, below:
Below are the Health Benefits of Avocado
Provides Healthy Heart
Avocados contain lots of dietary fiber, vitamins, minerals, and antioxidants, which help to keep your heart healthier. High cholesterol and triglyceride are never good, as they are linked to the risk of heart disease. There are two types of cholesterol in our body.
LDL, which conforms to flats in your arteries. Whereas, HDL, which behaves way better in your system, transporting excess cholesterol to your liver, which later removes it from your body.
Specialists from Mexico conducted a study, that showed how eating avocados regularly lowers the bad LDL cholesterol and triglycerides up to 22% and increases the good HDL cholesterol by up to 12%.
Provides Fresh Breath at All Times
The primary cause of bad breath is an upset stomach. But there will be no more of it, once you make an avocado part of your daily menu. This fruit has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. Avocado is so good at doing its job and it may even prevent oral cancer.
Scientists from Mexico conducted a study and it showed that nutrients from Hass avocados can cure oral cancer itself. Not only killing them but preventing pre-cancer cells from developing into full cancer. So, we suggest it’s time to throw your breath freshener away and replace it with the delicious avocado.
Helps Kidneys to Work More Efficiently
There is a miraculous mineral to be found in avocados, that is potassium. Potassium helps your system to keep a healthy fluid balance for chemical channels, cells, and organs. A good fluid balance allows your kidneys to function better. That’s why avocados are highly recommended for patients with kidney disease.
But there’s one small exception. If you suffer from Hyperpotassemia, you should stay as far away from avocado as you can. Because the high content amount of potassium contained in this fruit is dangerous for you and can lead to all kinds of necessary health problems.
So, do consult your doctor to check if you have Hyperpotassemia. If you don’t suffer from it, then don’t forget to include avocados in your diet.
Helps in Lowering Blood Pressure
If you suffer from high blood pressure, then avocados should be your best friends at all times. As I said before about potassium and its ability to regulate the fluid balance, which benefits your blood pressure too. In this case, potassium prevents Osteoporosis and most importantly lowers your blood pressure, this is confirmed by many studies, including one that was conducted by the Department of physiological sciences in Brazil.
The final results of that study were very impressive. The people who consumed mostly potassium-rich foods had systolic blood pressure that was 6mmhg lower and diastolic blood pressure that was 4mmhg lower.
So, if you are looking for menu changes that might lower your blood pressure, then avocados should be at the top of your list.
Liver Functions More Efficiently
Health concerns regarding the liver can be hard to solve, but nothing is impossible for avocados. This fruit is one of the best products for a liver-friendly diet and that’s all thanks to its ability to help your body produce Glutathione.
The liver desperately craves this antioxidant to filter out harmful substances and protect itself from damage. Avocados also contain C and E, a powerful combination that can neutralize free radicals in no time, protecting your liver even more.
Vitamin E can also team up with Vitamin K, also found in avocados to quell cellular inflammation. So, one small avocado can truly be your liver’s protector, against the surprisingly wide variety of evil conditions.
Avocados are very nutritious and contain a wide variety of nutrients including twenty different vitamins and minerals. It also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, Vitamin B1(Thiamine), B2(Riboflavin), and B3(Niacin).
This fruit comes with 160 calories, 2 grams of protein, and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only “net” carbs, making it low-carb friendly plant food. Almost all the health experts agree that “Avocados” are really healthy. So. don’t forget to include them in your diet.
Extra Protection from Cancer
The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated they contain. Both of which maintain their own contribution to the impressive reduction of cancer, including breast cancer and prostate cancer.
Numerous studies conducted by specialists all over the world showed that avocados have organic compounds, which cause cancer cells to undergo hypnosis. Although there is still much research being conducted, the hope of determining other cancer types of avocados can help, their positive effect on the system remains undeniable.
Improves Your Vision
Your eye growth is closely connected to your overall well-being, which in turn significantly depends on what you eat. And out of all the products available, your eyes will certainly appreciate the inclusion of avocados in your daily intake.
The avocados are high in anti-oxidants, especially, carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue eyes. A study conducted by specialists from China stated that the intake of these carotenoids is proportional to their levels in the Retinols. So, the more lutein and zeaxanthin-rich foods you eat, the healthier your Retinols will be.
French and England scientists also stated that lutein and zeaxanthin reduce the risk of cataract and macular degeneration.
Helps in loss weight
Apart from other components and elements, avocados are rich in fiber, which is essential for making those unwanted pounds disappear from our bodies. Fiber is incredibly filling and digests slowly. The dietary guidelines for Americans stated, women should eat at least 0.8 oz of fiber every day and the appropriate amount for men is 1.26 oz.
And the most amazing thing is that you don’t have to make any other changes to your diet. The daily consumption of fiber will do the trick for you. If you want to achieve a stronger effect, include other fiber-rich foods like apples, sweet potatoes, and strawberries as well. Or you can simply combine your daily avocado consumption with exercising.
It’s not the easiest path, true, but the final results will definitely astonish you.
Provides Glowing Skin
Avocados can work their magic both on the inside and on the outside. They frequently become part of natural homemade remedies as well as expensive and luxury cosmetics. And their inside effects are truly glorious.
We already seen above that avocados are a great source of vitamin C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin’s elasticity and firmness.
Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. Avocados are also rich in Omega-9 fatty acids and they are crucial for maintaining moisture in the epidermis and regenerating epidermal cells.
As a result, your skin becomes soft. Any irritations and redness are also quickly reduced.
Now we know how amazingly nutritious the avocados are!!!
There’re no worries about how many different ways it can be used, literally many ways! You can even purchase it online, very easily. Also, you find avocado oils, which can be used for cooking and even moisturizing your skin and hair.
In bakeries, avocado is used to flavor cakes, biscuits, and bread. Mainly in Japan, sushi avocado dishes are well-liked as international cuisine.
Being a fruit, avocado is used for various culinary purposes but it is popularly eaten raw. In a restaurant, various seasonings and spices can be mixed in the avocado dips to provide that excellent flavor to the dish.
It is also included in several ice creams and milkshakes and other desserts. Salads and juices are some other additions to the list of avocado dishes.
Avocados have a lot of nutrients, and rich in many organic compounds that are lacking in the modern diet. They are healthy and best of all, they taste incredible, what more could you ask for in a fruit.
“So go pick up these delicious avocados because they really have way too benefits!!!”
Sudha Priya is a computer science student, who was absolutely attracted by computer games and programming, since childhood. While growing, she gained interest in exercise & nutrition, and always strived to embody a healthy lifestyle.