Almonds or Prunus dulcis is commonly known as an almond tree that belongs to the Rosaceae family. Almonds are one of the healthy foods. Generally, these are rich in protein as well as fiber content. We used to call almonds nut, but actually, these are edible seeds. Almonds are native to the Iran or Middle East, but the world’s largest almond producer in the United States of America followed by Spain.
Almonds provide a wide range of nutrients, powerhouse of antioxidants, lowers bad cholesterol, maintains blood pressure, beneficial to the skin as it contains Vitamin E, and etc. Daily intake of almonds about 8-10 will be more beneficial to your health.
Milk
Milk is a good source of vitamins and minerals. On regular consumption of milk reduce the risk of obesity, fights depression, provide healthy teeth, make your bones stronger, helps in glowing skin and many other. Sheep milk is better than cow’s milk or goat milk, as sheep milk is high in nutrition than any other milk.
Almond Milk
It is one of the most nutritious milk, contains low calories. Almond milk has low protein content and also a very small portion of fats. This milk will reduce the risk of certain diseases. Have a look at almond milk preparation in-home and the best benefits of almond milk.
How to make Almond Milk in the home
Almond milk preparation involves very few steps.
- Almonds need to soak, about 12 hours
- Then grind – soaked almonds using water (in higher quantities)
- Almond pulp is then filtered, a milky white liquid is obtained.
- An alternative method, the Addition of water to the almond butter results in almond milk.
Top 8 Health Benefits of Almond Milk
Helps in losing weight
It is clear that almond milk is a low-calorie drink than cow’s milk, goat milk. This is just because too little amounts of almond content is existing in the final product. Almond milk consumption helps to lose weight effectively, as it has no cholesterol. Combination of exercise with almond (badam) milk, is being an effective strategy in weight loss.
Keep in mind that commercial products may include sugars in high volumes, perhaps were rich in calories, and also homemade almond milk contains a large portion of almonds may present in the final product.
Rich in Vitamin E
Vitamin E relieves stress, prevents cardiovascular diseases, cancer, improves brain health, decreases the chance of getting Alzheimer’s disease, benefits bone health and also eye health. Almond milk generally rich in vitamin E, during processing – many commercial varieties may include extra vitamin E to boost nutritional content. What’s more, this vitamin E eventually benefits your skin as well and thus provides wrinkle-free skin, also reduces inflammation – as it is a powerful antioxidant.
Strengthen Bone Capacity
As we know, milk and many other dairy products are great sources of calcium. Almonds are a poor source of calcium, but almond milk is a rich source of calcium. Commercial varieties may add extra calcium to almond milk, to reduce the risk of osteoporosis and fractures, also helpful in the development of healthy bones. What’s more, calcium is required for vital organs (heart, muscles, nerves) to function properly.
Enriched with Ergocalciferol (Vitamin D)
Vitamin D produced in the body when your body or skin cells are exposed to the sunlight. This important nutrient may improve bone health, immune system, and proper heart functioning. Vitamin D can reduce the risk of certain diseases which include, hypertension, stroke or heart attack, cancer, fertility problems, autoimmune disorders, etc.
Home-made almond milk doesn’t have vitamin D so that you need to fortify it with juices, yogurt, etc. Commercial products (many almond milk) are fortified with ergocalciferol (vitamin D2) in their dairy products to improve your bone health.
Almond Milk is Lactose-free
Lack of an enzyme called lactase results in lactose intolerance. This deficiency is generally due to hereditary, aging, some medical conditions. Almond milk is a lactose-free drink, so it can be used as an alternative for lactose intolerance patients. These people can take Lactaid, a type of milk that contains lactose, which helps in the breakdown of lactose into digestible form. Almond milk may reduce the risk of diarrhea.
Contains Low Phosphorus
High levels of phosphorus and also potassium result in kidney diseases, as a result, people with kidney disease may avoid taking milk as it is rich in both phosphorus and potassium. Almond milk contains low phosphorus concentration and moderate levels of potassium, so it is an alternative for people with chronic kidney disease.
A high concentration of phosphorus in the blood leads to cardiovascular disease, bone disease, hyperparathyroidism while too much potassium results in an irregular heartbeat (tachycardia), stroke, and sometimes fatal.
Dairy-free and Non-diary Beverage
Some people try to avoid dairy milk, due to veganism. Almond milk is prepared from plants, and it is protein-free. Soy milk is also an alternative to dairy milk, but it is prone to allergies. Thus, almond milk is a good alternative for adults to dairy milk, soy milk.
Low in Sugar Content
Unsweetened commercial varieties of almond milk contain a small portion of sugar levels. Diabetic patients choose to limit or avoid their carbohydrate intake, regularly. So almond milk is a good alternative for them.
Conclusion
Almond milk is nutritious and tasty milk. It is high in calcium, vitamin D, vitamin E, etc. thus have huge health benefits. This almond milk used in different recipes including soups, sauces, ice cream, etc.
