Health Benefits of Ajwain

Ajwain, a spice that is all too familiar in every Indian family and without which no dal tadka is complete, is derived from a herb plant that originated in our nation. The color of ajwain seeds ranges from slightly olive green to brown. Because of the powerful aroma of all portions of this herb, it is also known as Ugragandha in Sanskrit. The seeds have a bitter and pungent flavor, similar to oregano, and are commonly used in curries and pickles due to their strong aromatic essence. It’s one of the few spices that may offer flavor while also being beneficial to your health.

Here are the top 10 Health Benefits of Ajwain

Works as a remedy for ear and toothaches

ajwain works as a remedy for ear and toothaches

Two drops of ajwain oil are enough to relieve dreadful ear discomfort. Gargle with a mixture of lukewarm water, 1 teaspoon ajwain, and salt for immediate toothache relief. A painful tooth can be relieved simply by inhaling the smoke of burning ajwain seeds. It also works as a mouthwash and helps to maintain proper oral hygiene.

Prevents the greying of hair

Ajwain prevents the greying of hair

Ajwain seeds prevent hair from greying prematurely. In a single cup of water, simmer curry leaves, dry grapes, sugar, and carom seeds to make this concoction. Drink one glass of this every day until you notice a difference.

Restore skin health

Ajwain helps in Restoring skin health

Acne scars can be lightened with the application of ajwain powder. Apply a paste to the affected region and leave it on for 10-15 minutes before rinsing.

Relieves the ache of arthritis

Ajwain helps relieving the ache of arthritis

Ajwain seeds have two properties that aid in the treatment of arthritis. They have antibacterial qualities that help to reduce redness and inflammation, as well as anesthetic characteristics that help to relieve pain and swelling. Apply a paste of crushed seeds to the joints as a home cure, or soak in a tub of hot water with a handful of carom seeds.

Used in cleaning wounds

Ajwain is used in cleaning wounds

Thymol, a component found in ajwain seeds, is a powerful fungicide and germicide. As a result, crushed ajwain seeds can be applied to the skin to cure infections or injuries.

Remedy for the common cold

Ajwain is a good Remedy for the common cold

Ajwain aids in the easy discharge of mucus, which helps to avoid nose blockage. To feel better, make a mixture of ajwain seeds and jaggery by heating them together and taking 2 teaspoons twice a day. This also aids in the treatment of respiratory illnesses such as asthma and bronchitis.

Aids in the healthy functioning of the digestive system

Ajwain aids in the healthy functioning of the digestive system

By stimulating the release of gastric juices, the active enzymes in ajwain aid to improve our digestive functions.

Pro weight loss

Ajwain helps in weight loss

Ajwain has appetite-stimulating qualities, while its laxative components help with weight loss by speeding up bowel movements. Ajwain can also help you lose weight if you take it regularly.

Help keep blood pressure under control

Ajwain maintains blood pressure under control

According to certain studies, thymol, a significant component of carom seeds, may have calcium-channel-blocking properties, which could help decrease blood pressure.

May improve the levels of cholesterol

Ajwain may improve the levels of cholesterol

Carom seeds have been shown in animal studies to decrease cholesterol and triglyceride levels. Heart disease is linked to high cholesterol and triglyceride levels. Carom seed powder was found to lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels in a rabbit study. Similarly, carom seed extract was found to help lower total cholesterol, triglyceride, and LDL (bad) cholesterol levels while increasing heart-protective HDL (good) cholesterol levels in rats.

IN CONCLUSION:

Carom seeds have long been employed in Ayurvedic treatment and traditional Indian food. They’ve been demonstrated to have antibacterial and anti-inflammatory properties, and they could help with gastric ulcers, blood pressure, and cholesterol levels. However, the majority of information comes from animal and test-tube studies, and more research is needed to fully comprehend the health advantages of carom seeds in humans. Carom seeds are generally thought to be harmless for most individuals. The seeds, on the other hand, are not safe for pregnant women because they have been linked to fetal damage.

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