Garlic is herbaceous and odoriferous-herb, it is often referred ayurvedic traditional drink. Allium sativum (garlic), is used as a flavor in cooking, as it increases the taste and aroma of the food. Apart from it, this bulb-shaped herb is having healing properties that can cure several chronic health diseases. This herb not only prevents chronic diseases but also helps you to lose weight. Garlic promotes good cholesterol levels in the body and removes bad LDL cholesterol from the body. Cooked garlic also has the same anti-inflammatory properties same like raw garlic. Garlic is rich in allicin, as allicin is unstable, it converts to stable compounds such as sulfur-containing compounds, perhaps responsible for medicinal properties.
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10 Health Benefits of Garlic
Helps to Deal with Weight Loss
Garlic is composed of beneficial components which include, pyridoxine (vitamin B6), ascorbic acid (vitamin C), calcium, fiber, manganese, protein, etc. which helps you to burn unwanted fats. This herb on regular use boosts metabolism, thus increase energy levels. Garlic also helpful in removing toxins from the body, like basil leaves, as it has detoxifying properties. This medicinal herb burns health deteriorated fats efficiently, helps you to lose weight. You can incorporate this herb in your routine, as garlic-lemon, ginger-garlic-lemon tea, honey-garlic, garlic-milk, and many others, will help you to lose weight with this homemade preparation (recipes).
Garlic intake can Increase Estrogen levels
In women during menopause, experience a sudden drop in estrogen levels. On regular intake of dry herb i.e., dry garlic may increase estrogen levels same like berries, flax seeds, etc. Estrogen deficiency can be corrected and also prevented by regular intake of garlic, as this herb is rich in phytoestrogen, thus results in healthy bones.
Helps in detoxification
As we know, garlic contains detoxifying properties, as it is rich in selenium (mineral). This mineral benefits your liver health the same as Tulasi leaves. Allium sativum activates the enzymes which are linked to the liver, which helps to eliminate toxins from the body naturally, as well as increase the production of WBCs (white blood cells) in the body that eventually fight against harmful invaders such as bacteria, viruses, etc.
Provide Wrinkle-free Skin
Garlic consists of allicin, a compound which is having anti-wrinkle properties. This medicinal herb is high in vitamin C (ascorbic acid), helpful in ease the release of collagen, thus promotes healthy skin. Garlic generally exhibits anti-aging properties, also clear acne, same like Aloe-vera.
Garlic contains Hydrogen sulfide and Sulphur which promotes nitric oxide release in the vascular system. This prevents arteries from hardening, improves elasticity, also reduces blood pressure. garlic consumption regularly decreases the risk of cardiovascular diseases mainly stroke. Garlic supplements can reduce hypertension or lower high blood pressure effectively, thus improve blood flow to vital organs or throughout the body. Ginger and garlic, both prevent cardiovascular problems, high blood pressure, blood clots (atherosclerosis).
Garlic is rich in antioxidants such as allyl cysteine, ally disulfide, allicin, and alliin. These antioxidants prevent cell damage naturally, inhibit free radical production. Garlic has antiseptic, antiviral, antibacterial, and antifungal properties. Intake of garlic, boost your immune system.
Having Anti-inflammatory Properties
Like onions, garlic contains an anti-inflammatory compound called diallyl disulfide, which prevents inflammation and also reduces cartilage damage. Garlic on regular consumption can reduce swelling, pain and also reduce the risk of arthritis.
Garlic Promotes Beautiful Hair
As garlic is rich in allicin, instant relief from hair problems mainly hair loss same like onions. Garlic cloves on application to the scalp provide more benefits. You can apply garlic with oil to the scalp, treat hair loss effectively, give beautiful and healthy hair.
Helps get rid of cold
garlic is a storehouse of antioxidants, boosts your immune system, thus helping to get rid of various infections mainly cold and cough. You can try garlic tea or take Chopped garlic with lukewarm water, this will help you to treat such infections instantly and naturally. Garlic can kill the flu virus and also relieve nasal congestion, same as sweet potatoes, carrots.
As per studies, it is proven that garlic constitutes strong anti-inflammatory properties, prevents skin infections. Rubbing garlic oil on the damaged or affected skin promotes rash-free skin and makes the skin smooth. Garlic reduces the risk of psoriasis and inhibits enzyme production which is linked to inflammation.
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On regular intake of garlic has major health benefits. This herb not only treats psoriasis, hypertension but also reduces the risk of mental health disorders such as Alzheimer’s disease, dementia. Garlic fight against several types of cancers, and inhibit the growth of cancerous cells same like turmeric. Apart from reducing diseases, it also keeps away mosquitoes, acts as a natural glue, protects plants and etc. Garlic cleans your gut and supports blood circulation.