Abiu fruit is a tropical fruit of South America. It is around an oval-shaped mixed of green and yellowish colour when it ripens. You will mainly find this fruit in Colombia, Peru, Brazil and Venezuela. The outer skin of this fruit has a leathery texture. This fruit tastes like caramel and contains translucent flesh. It has around 5 seeds inside it. People consume this fruit either fresh or also add to the salads. Abiu fruit has several health benefits which you must know.
Also Read: Best Health Benefits of Pomegranate
Nutrition of Abiu Fruit
Abiu fruit contains loads of vitamins, minerals and other healthy components. Minerals that are there in Abiu fruit include iron, calcium, sodium, manganese, copper, potassium and phosphorus. Vitamins like vitamin A, C, Folates, Choline etc are found in Abiu fruit. Abiu fruit is a great source of energy and contains zero cholesterol.
10 Health Benefits of Abiu Fruit
An intake of Abiu fruit provides various Health Benefits to the health which is discussed below in detail:
Health benefits for Eye
Abiu fruit contains a decent amount of vitamin A which is the most beneficial for keeping your eyes healthy. It contains nutrients with an antioxidant capacity which helps to deal with radicals causing oxidants to stress to cells. It is already included in an eye cell. It also prevents the risk of developing several disorders of the eyes. Disorders like cataracts and macular degeneration.
For improving Immunity
This is the most essential and one of the best health benefits of abiu fruit. It helps to enhance and improve the immunity of our body. This fruit contains vitamin C which is necessary for the health of our immunity system. Vitamin C is known to be an antioxidant that helps in fighting against free radicals. It prevents unnecessary oxidative damages to our body cells. It also keeps safe the macular degeneration of our immune system. It has antibacterial, antifungal, and antitumor properties.
Prevents Several Types of Cancer
This is another essential benefit of abiu fruit. It prevents several types of cancers because it has anti-carcinogenic properties. Cancer like breast cancers, lung cancer, and stomach cancer can be prevented by abiu fruit. Though this fruit contains vitamin C which is a strong antioxidant. It helps to fight against free radicals and oxidative damages which are harmful to our body cells. This fruit also contains folate which helps in lowering the risk of cancer.
Good for Digestive Health
This fruit has got one more very effective health benefit. This fruit has a rich amount of fiber which helps people losing weight and keep the digestive system healthy. It helps to eliminate several bowel issues and digestive problems. If you have any digestive problems, you can improve by eating abiu fruit regularly.
Benefit for Healthy Bones
Abiu fruit is essentially known for its bone health benefits. We already know that this fruit contains calcium indecent amount. Calcium is a key ingredient and really important for strong bones and teeth. This fruit will help you get stronger and healthier bones if you will consume it regularly.
Manganese is one of the most important minerals for stronger bones. As abiu fruit contains manganese, you can guess how beneficial this fruit is for healthy bones.
Reduce Risk of Diabetes
Abiu fruit has always been on the list and known to reduce the risk of diabetes. It has an extremely low glycaemic index so it will help to keep your blood sugar at the level and will not increase. This will only happen when you take this fruit regularly. Diabetes patients should eat this fruit regularly as it is safe.
Helps to overcome Diseases
Abiu fruit has lots of benefits and this is one of them. It helps to overcome several diseases and helps to maintain the overall health of a person.
Skin Health Benefits
Abiu fruits are essentially known for their amazing skin health benefits. This fruit has antioxidant and antibacterial properties, which helps to prevent various kinds of skin problems. The antioxidant properties of these fruits help to fight against free radical and oxidative damage to skin cells.
It prevents our skin from dark spots, wrinkles, and different skin issues and signs of ageing. It helps to prevent our skin from Bacteria and virus due to its antibacterial properties. Bacteria and viruses are the main causes of sore and acne. If you have problems like acne then you should start consuming abiu fruit.
Abiu Fruit Improves Respiratory Health
As I have mentioned, this fruit has antibacterial and antioxidant properties. It is extremely beneficial for our respiratory health. Consuming abiu fruit on regular basis can reduce phlegm and mucus formation in the respiratory system. It also helps to prevent viral and bacterial infections in the respiratory system.
Improves Cardiovascular Health
Consumption of Abiu fruit on regular basis is extremely beneficial for cardiovascular health. Abiu fruit has zero cholesterol so it helps to reduce bad cholesterol level in our body. LDL cholesterol is the very harmful and main cause of various heart disease and abiu fruit prevents this LDL cholesterol. This fruit has vitamin C which helps to fight against oxidant damages to our cardiovascular tissues.
So, instead of the unhealthy food you eat, we would recommend the Abiu Fruit, which is definitely an all-rounder.
After learning all these, I think you would definitely wish to head to the store to buy one right away.
Buy as many as you wish, and STAY HEALTHY!