Walnuts are round shaped, single-seeded stone nut which grow on the walnut tree. They are a good source of good cholestrol, protein, and rich in fiber. They can boost heart and bone health and can be helpful in weight management.
Walnuts are originated from eastern North America but also grow commonly in China, Iran, and within the United States in California and Arizona.
The walnut fruit is a wrinkly brain shaped nut. The walnut have to halves. Walnuts are available in two forms raw or roasted, and salted or unsalted.
Also Read: Best daily Health Benefits of Garlic
Health Benefits Of Walnuts:-
30gms of walnuts contain:-
- Energy: 200 calories
- Carbohydrate 3.89 grams (g)
- Sugar: 1 g
- Fiber: 2 g
- Protein: 5 g
- Fat: 20 g
- Calcium: 20 milligrams (mg)
- Iron: 0.72 mg
- Sodium: 0 mg
Also Read: 7 Health Benefits of Amla or Gooseberry
Walnuts can reduce the risk of cancer as. They are rich in Omega-3 fatty acids and they have anti-oxidants which help to fight against cancer especially in case of prostate, breast and pancreatic cancer.
Walnuts rich in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They enhance healthy lipid level.
Support Good Body Composition:
As walnuts are rich source of fiber, it will make you feel fuller for longer as a result they help in weight loss.
Good For Diabetes
Walnuts reduce the risk of Type II diabetes.
Walnuts help in digestion, growth and development and other metabolic processes.
Good for the Bones
Walnuts help in absorption of calcium in the body.
Walnuts act as anti-inflammatory.
Good for Digestion
Walnuts are rich in fiber.that is why they help in metabolism.
Walnuts induce the secretion of melatonin which helps to induce sleep.
As I mentioned above all the properties and Health Benefits of walnuts, I would recommend daily consumption of handful walnuts.