9 Health Benefits of Walnuts

Walnuts are round shaped, single-seeded stone nut which grow on the walnut tree. They are a good source of good cholestrol, protein, and rich in fiber. They can boost heart and bone health and can be helpful in weight management.

Walnuts are originated from  eastern North America but also grow commonly in China, Iran, and within the United States in California and Arizona.

The walnut fruit is a wrinkly brain shaped nut. The walnut have to halves. Walnuts are available in two forms raw or roasted, and salted or unsalted.

Also Read: Best daily Health Benefits of Garlic

Health Benefits Of Walnuts:-

30gms of walnuts contain:-

  • Energy: 200 calories
  • Carbohydrate 3.89 grams (g)
  • Sugar: 1 g
  • Fiber: 2 g
  • Protein: 5 g
  • Fat: 20 g
  • Calcium: 20 milligrams (mg)
  • Iron: 0.72 mg
  • Sodium: 0 mg

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Reduce Anti-Cancer

Walnuts can reduce the risk of cancer as. They are rich in Omega-3 fatty acids and they have anti-oxidants which help to fight against cancer  especially in case of prostate, breast and pancreatic cancer.

Heart Healthy

Walnuts rich in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They enhance healthy lipid level. 

Support Good Body Composition:

As walnuts are rich source of  fiber, it will make you feel fuller for longer as a result they help in weight loss.

Good For Diabetes

Walnuts  reduce the risk of  Type II diabetes. 

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Boost Metabolism

Walnuts help in digestion, growth and development and other metabolic processes.

Good for the Bones

Walnuts help in  absorption of calcium in the body. 


Walnuts act as anti-inflammatory.

Good for Digestion

Walnuts are rich in fiber.that is why  they help in metabolism.

Induce Sleep

Walnuts induce the secretion of  melatonin which helps to induce sleep.


As I mentioned above all the properties and Health Benefits of walnuts, I would recommend daily consumption of handful walnuts.

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