9 Health Benefits of Grapes | Best Grape Fruit Benefits

Grapes have been grown since thousands of years and have used for winemaking. Grapes are of different colors such as Green, Red, Black, Yellow and Pink. They grow in bunch form and they are two types seeded and seedless.

Grapes are grown mainly in US and California. Grapes have lots of  health benefits due to their high nutrient and antioxidant contents.

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This are following 9 Health Benefits of Grapes:-

Rich source of Nutrients, Such as Vitamins C and K

Grapes are rich source of many useful nutrients. One cup  that is 151 grams of red or green grapes contains the following nutrient value:

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI

Grapes also have vitamin C, which is a strong nutrient and antioxidant required for connective tissue health. 

Contains lots of Antioxidant 

Antioxidants help to repair damaged cells due to free radicals, which are harmful to cause oxidative stress. Oxidative stress is the result of several chronic diseases like diabetes, cancer and heart disease. Seeds and skin of grapes are main source of antioxidant. Anthocyanins is a compound responsible for its colors.

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Red grapes have higher numbers of antioxidants due to the anthocyanins . When grapes get fermented, antioxidants still remain there in grapes, because of that red wine rich in antioxidants.

Resveratrol is also  an antioxidant found in grapes which is helpful in heart diseases,cancer protection and maintain blood sugar.

Grapes also have few other powerful and useful antioxidants such as vitamin C, Beta carotene, quercentin, lutein, lycopene and ellagic acid.

Helpful to maintain Heart Health in Various Ways

Reseravetrol found in grapes helps to reduce cholesterol, maintain blood pressure and rich in antioxidants to fight against free radicals. So grapes are  good for healthy heart.

Helpful to Reduce Cholesterol

Reservetrol, a compound found in grapes useful to reduce high cholesterol levels by decreasing cholesterol absorption.

Grapes have a compound named resveratrol, which is helpful to reduce cholesterol by reducing absorption of cholesterol.

Helpful to maintain Blood Sugar Levels

Grapes have low glycemic index. Reservetrol, a compound found in grapes, increase insulin sensitivity and increase glucose receptor’s numbers, so grapes are helpful to maintain blood sugar. Thus grapes are good for diabetes.

Have many Compounds useful for eyes

Grapes are helpful in eye protection from diseases like glaucoma, cataract and diabetic eye  by reducing ratinal damage because of resveratrol.

May Improve Memory, Attention and Mood

Grapes are helpful to reduce memory loss because of resveratrol.Thus it is helpful to fight against Alzheimer’s disease.

Good for Bone Health

Grapes are rich in minerals such as calcium, magnesium, potassium, phosphorus, manganese and vitamin K, thus these are good for bone health. Compound resveratrol helpful to improve bone density.

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Inhibits Aging

Resveratrol found in grapes activated a type of protein situins, which stimulate longevity of cells and reduces aging.

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Conclusion:-

Grapes are healthy and tasty. We can have them in breakfast, lunch and dinner as fruit, juice or as salad.

Thus I will recommend , we should include grapes in are daily routine diet.

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