The oat, is a species of cereal, suitable for human consumption as oat milk and oatmeal. Oats are a whole-grain cereal mainly grown in North America and Europe. Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties.
|Scientific Name||Avena sativa|
|Order||Poales Rank: Species|
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Here is a list of 9 Health Benefits of Oats:
1. Prevents Cardiovascular Disease:
Oats have antioxidants which are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL)”. Oats also have plant lignans especially enteroloctone. Which helps to prevent heart disease. In this way oats keep our heart healthy. So i can say, Oat is the key food to be good for the heart”.
2. Prevents Constipation:
Oats are rich in fibers both soluble and insoluble. These fibers regulate bowel movements and hence prevent constipation. When we add oats in our diet it reduces the complain of constipation. So we can add oats in our breakfast.
3. Controls Blood Sugar Levels:
It is proven that oats help to maintain blood sugar and reduce risk of type-2 diabetes diabetes so i think we should consume oats regularly. The oats have high fiber and complex carbohydrates which help to slow down the conversion of our food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
4. Reduces Cancer Risk:
As we already mentioned that oats have Lignan, the same compound which helps prevent cardiovascular disease also “helps reduce chances of few hormone-related cancers like breast, prostate and ovarian cancer”, that is why, including oats in our diet is good for both men and women.
5. Reduces Hypertension:
People who have high blood pressure, a daily dose of oats will help to maintain their blood pressure and as a result it reduces the risk of hypertension. We can consume oats in the form of breakfast or during lunch time as well.
6. Rich Source Of Magnesium:
Oats are the rich source of magnesium. Magnesium is an essential mineral which required in our food for enzyme function and energy production which helps prevent heart attacks and strokes as it helps in relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Magnesium in high levels regulates proper use of glucose and insulin secretion.
7. Supports Weight Loss:
Oats are low calorie food which reduces digestion and makes us feel full for longer. The oatmeal compound Beta glucan helps in increase of Cholecystokinin, which is a hunger-fighting hormone. This reduces our cravings and help us shed a few pounds.
8. Enhances Immune Response to Disease:
Beta gluten, a compound found in oatmeal is very helpful to reach neutrophil to the infection site as it helps neutrophils to travel faster and increase its efficiency to kill microorganisms at the site of infection.
9. Protects Skin:
According to The American Academy of Dermatology, “Oatmeal is helpful to maintain the skin’s pH. Oats also help to moisturize and soften the skin.” Oats help to relieve itching and irritation in skin.
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Precautions with Oats intake: Oats can cause intestinal gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
CONCLUSION: As we discussed above benefits of Oats,i think we should include oats in our diet on the regular basis to keep our self healthy and active.