8 Magnificent Health Benefits of Onion

The onion is available in every one kitchen, but its healing powers make it an major medicinal plant. There can be no doubting the power of the juices carry in onions, anyone who has ever divide one and shed a tear is only too aware that they hold particular special. 

Its apart from its curing things the onion is simply enjoyable. It forms the bottom of so many dishes, whether raw, sautéed, baked, steamed or boiled, that it would be heavy to imagine the cooking of any country without it.

Onions are a significant source of vitamin C at 5 milligrams (mg) per small onion. (This is about 10 percent of the recommended daily intake of 50 mg for infants 7 to 12 months.

Also Read: 7 Health Benefits of Kiwi Fruit | Best Kiwi Fruit Benefits

8 Health Benefits of Onion:

Scientific NameAllium Cepa

Good for eating onions in a daily manner

On the report of World’s Healthiest Foods from the George Mateljan Foundation, consume between one and seven servings of onions per week may help brings down the risk of colorectal, laryngeal and ovarian cancer. Munch various portions of onions a day may help decrease the possibility of oral and esophageal cancer.

Onion burn belly fat

Onions are an origin of dissolved fiber, which makes it a tough prebiotic food. It makes sure a healthy gut, which is critical for weight loss and belly fat loss. Cook, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat rapidly.

Onions can cure Inflammation

Onions carry antioxidants and compounds that fight inflammation, reduce triglycerides, and bring down cholesterol levels all of which may lower heart disease risk. Their strong anti-inflammatory things may also help shrink high blood pressure and save against blood clots.

Onion can absorb virus

Onions have acknowledged health benefits, there is no scientific proof that a skinned onion can soak up germs and save from infection or bacteria. It is false that onions are a magnet for food poisoning.

Onion does grow hair

When talking to the hair and scalp, onion juice can give more sulfur to hold up strong and thick hair, thus put a stop to hair loss and helps in hair growth. Collagen in turn helps the making of healthy skin cells and hair thickening. It’s also believed that onions may boost flow.

Onions makes you sleepy

By taking onions can make a person sleepy because they are high in L-tryptophan, which is an amino acid that is an innate sedative. These results of sleepiness are due to the rapid overcast of sugar levels in your blood, which in rotate lowers your normal task levels.

Onion is good for liver

Our findings show that onion use can be successful in NAFLD management when it is merged with a healthy diet. Non-alcoholic fatty liver disease (NAFLD), as the most common liver disease, is becoming an outstanding public health cover in the world.

Onion Reduces dandruff

The advantages of Onion can address the root of your hair loss exactly. This is mostly true if you have a dry scalp or dandruff. When you put in your Onion juice for hair rinse, make sure you massage the mixture into your scalp which reduces Dandruff and reduces hair loss.


As we discussed above the benefits of onion, I think we should include this in our diet on the regular basis to keep our self healthy and active.

Recent Articles

Leave A Reply

Please enter your comment!
Please enter your name here